The Guava Girl Podcast #61. LEARNING TO HOLISTICALLY LOVE YOURSELF AND BANISH ANXIETY W/ STEVIE WRIGHT
Jan 13, 2020
The Guava Girl Podcast was created with the purpose of empowering women to think entrepreneurially and creatively so they may lead the extraordinary life they never thought possible.
Here you will find the good, the bad, and most importantly, the REAL inside looks of what it is like to work for yourself and feel empowered by doing it. We talk about growing your following on social media, building a personal brand, and what it is like being a woman in a startup culture.
Find me, Isabella Silverio, on Instagram as @isabella.guava and #GUAVAGIRL to be part of this growing and empowering community.
IMPORTANT MOMENTS FROM INSIDE LEARNING TO HOLISTICALLY LOVE YOURSELF AND BANISH ANXIETY W/ STEVIE WRIGHT:
- [3:47] Stevie shares how she started with her business, as well as her background, personal philosophies, and approach as an online therapist, life and self-love coach.
- [6:25] Stevie discusses the root cause of anxiety and its main ingredient which most of us experience or suffer from at varying degrees every single day.
- [8:09] Stevie answers a question regarding identity and the part of it that is most challenging to get people to understand, as well as how to navigate through when someone is in denial about how attached he is to this aforementioned identities.
- [12:35] Pain vs Struggle. Do I have to feel this or am I just in struggle where there is no lesson nor upper level? Stevie differentiates the two as Isabella shares about the tough week that was.
- [17:42] Stevie shares the most common messages that people download when external reality is getting chaotic and messy, and the best thing to do is to be still and work on the internal aspect of what is coming through in their hearts.
- [25:48] “Anxiety is fear. It is fear when you have anxiety.” Stevie shares her thoughts on the word anxiety when it hits her brain, especially with being so used as a marketing tool.
- [29:22] Stevie and Isabella talk about triggers, the buttons we have in us that get pushed whenever we get anxious. They are the indicators that show us what is not yet healed and present the opportunity to heal even deeper.
- [36:38] Isabella and Stevie discuss some long-term practices to help heal anxiety and get rid of fear.
POWERFUL QUOTES FROM LEARNING TO HOLISTICALLY LOVE YOURSELF AND BANISH ANXIETY W/ STEVIE WRIGHT:
“Accepting where you are right now is the key to getting to where you want to go.”
“I think the best thing that we can do right now is to meet ourselves with so much love and compassion for where we're at. Like, do not bring on the shame. Do not bring on the judgment of going back into anxiety.”
"If we're just ignoring the fear and ignoring the fire, obviously that's not helpful. So I always say, get into a relationship with the fear, get into a relationship with the party that says, I can't do it."
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